Healthy Low-Carb Quiche

On my mission to eat healthier, I made this healthy low-carb quiche, and it turned out to be pretty tasty.

Ingredients:

• egg whites from a carton (1/2 gallon)
• About 12 to 20 cherub tomatoes cut in half
• 1 bag of organic fresh spinach
• vegan cheese or your favorite cheese (optional)
• Italian spice blend or another blend you like (I have an Irish Garlic blend that I used that I buy locally)
• cayenne pepper (optional)
• top with tabasco (optional)

Directions:

1. Preheat oven to 350.
2. Spray the cupcake pan with cooking spray and make sure you get the sides otherwise the mini quiches will not come out easily.
3. Put a small amount of spinach in each cup.
4. Add 3 to 4 cherub tomato halves in each cup.
5. Pour the egg whites in each cup and leave some room at the top because the egg whites will rise a bit.
6. Add your spices on top.
7. Add a small amount of cheese on top (optional).
8. Cook for approximately 20 minutes.
9. Let sit for 5 to 10 minutes, and then use a knife around the edges to make it easier to get the quiches out.

The Chao vegan cheese I bought was very good surprisingly (made from tofu).  I only put a tiny square on each quiche as you can see on the pictures.